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June 6, 2016
Water is life as it constitutes 70-80% of a person’s body. For every cell in your body to function properly water is constantly required. Our body losses water always through urine, sweat and breathing (in the form of vapor) and we need to replace the lost fluid to prevent burnout and other consequences of dehydration....
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The body constantly needs fluid to keep it active, performing at its par, to prevent fatigue and drowsiness. Thus, the needs to always keep the body hydrated. 1. Try to drink at least 6-8 ounce glasses of pure, clear water everyday – but not with meals so as not to dilute your digestive juice. 2....
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